While some leading medications work for everyone, they actually make the Acid Reflux worse after you stop taking them. In particular, when a patient takes the medications classed as Proton Pump Inhibitors (PPI), they inhibit the production of acid.

But if you stop taking PPIs, your body responds by bouncing back and producing even more acid, a process known as rebound hypersecretion. Because of this, even if you are considering alternative methods of treating your acid reflux, it’s not a good idea to suddenly stop taking PPIs.

A number of herbs are known to help with heartburn. Tea made from coriander, anise, fennel, caraway seeds, chamomile and angelica can help after eating. Other teas that are known to help are peppermint and spearmint. Many health food stores also carry capsules made from peppermint and caraway seed oils which many people have found to help.

There are specialists who rely on roots and herbs. Ginger root is one herb that’s used in Ayurveda, and taking it regularly can help reduce acid reflux.

Fiber intake can also help to reduce your symptoms as it helps your body to process the acid in your food. If you’re not fond of high-fiber foods, there are alternatives, such as fiber pills and powder you can mix with water.

Nicotine is another contributor to acid reflux, so if you smoke stopping can help. It causes the esophageal sphincter to relax, which can allow fluids and acid to “swish around” more freely. Plus, stress can sometimes be related to smoking which can also affect your digestion.

You should avoid raw onions, citrus fruits, ice cream, spicy foods, coffee, tea, cheese, potatoes, ground beef and spaghetti as well.

Some of the other alternative treatments that people have success with include licorice, meadowsweet, some digestive enzymes such as papain, and chamomile. Even marshmallow, which together with chamomile can work as an anti-inflammatory, has helped some people with their acid reflux.

In the end, a good diet, positive changes in your lifestyle, weight control and lowering your stress level will all help reduce the symptoms of acid reflux.