The Truth About A Cure For Stretch Marks

Posted on September 3rd, 2008
by Rashel Dan

Stretch mark creams are now everywhere in the market today. Unfortunately, although they tell you that they are a cure for stretch marks, you will find out after spending time and money on them that you have been deceived by elaborate advertisements. Even if you see some of your scars start to diminish, they do not totally make the stretch marks go away and you will only end up feeling disappointed.

Amazing Ingredients

There is a cream that has been known to deliver what it promises. The makers of this cream are so confident in its effectiveness that they are offering a money back guarantee if you feel dissatisfied after using it. In addition, they are also giving away freebies as long as you order a number of bottles from them.

What’s In It - If you’re wondering what makes them so confident in their product, one answer will not sum all of it up. This cream is made up of potent yet gentle substances that are from nature. This means that the solution will not harm you and are safe even for sensitive skin.

The main ingredients of this solution include squalene oil, DL-penthenol, aloe vera and grapefruit extracts and vitamins E, D3, and A. If you are concerned that animals might have been harmed for the squalene oil, you don’t have to worry because they are all derived from plants.

Potency - Although it is an all natural product, this product is still potent enough to be a cure for stretch marks because the cream attacks the root of the problem. Unlike other creams that only diminish the appearance of the scars, this solution penetrates deep into the skin and substances like squalene oil will protect the skin from harmful elements in the environment. It will also stimulate the skin to regenerate and help to always keep it soft and healthy.

The vitamins found in the solution helps renew the skin and reduces the appearance of stretch marks. With continued use of the product, your stretch marks will fade away and finally disappear. The DL-penthenol and aloe vera are also important because they help heal the torn skin tissues. Likewise, grapefruit seed extracts play a role in the healing of skin damages and encourages regeneration of affected areas. This product also contains other healthy substances like purified water, vegetable emulsifier, potassium sorbate, and so on.

Stretch Mark Prevention - Another wonderful thing about this stretch mark solution is its preventive formula. In the first place, the makers of this cream came up with its name because of its important role of preventing stretch marks from developing in your skin. Because of this, you will no longer have to find a cure for stretch marks because you can already stop it from happening.

Safe - If you are pregnant or thinking of getting pregnant, this product is safe enough for you to use. But if you want to be sure, you can ask your doctor’s advice before purchasing it. So why wait for your stretch marks to show? All you have to do now is to apply this cream on areas like your abdomen, breasts, and thighs. The natural substances will make your skin more elastic and strong so that your tissues will be saved from breaking.

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Do Common Anti-wrinkle Creams Actually Work?

Posted on September 3rd, 2008
by Jen Hopkins

It’s a little-recognized and incredibly sad fact; about 75% of the human race is disgustingly vain in some way, shape, or form. I must admit, I am often a little vain myself; though there is a difference between being actually vain and wanting to take care of your body to look good. One constant battle humans fight is against wrinkles. In this article, we’ll examine what products whether natural or man-made can actually help reduce wrinkles and products that are more talk than anything, while attempting to answer an everyday pondered question… do wrinkle creams really work?

Before diving into the works of reputed ‘miracle’ products, it would be useful to list a few avoidable factors that point your road toward even more horrid wrinkles later in life. Major factors include sun exposure, dehydration, smoking, and drugs, the main problem remaining dehydration. Using skin-moisturizing creams and such in place of alcohol-based skin products will help this, as alcohol-based products result in the mentioned above and cause skin damage… which will result in what? You guessed it! Wrinkles!

Prevention is almost always the best medicine. If one manages to cut down on exposure to the above environmental factors, it’s possible to significantly reduce eventual wrinkles. One can prevent these by wearing a good sunblock, moisturizing, and for the most part not smoking. No ammount of preventetive work can utterly protect one from wrinkles, so wrinkle creams are one option to retain youthful appearances.

Wrinkle creams that work are ones that manage to tighten the skin and lend it additional strength with some success. This is accomplished through products that add moisture to the skin. These wrinkle creams or as many market them \”Anti-aging cream,\” are not magical salves. Wrinkle creams that add moisture can typically lead to a 10% decrease in Wrinkle depth, which is quite significant, but will not leave a person looking like a 20 year old.

A helpful place to contact for some advice on finding a useful wrinkle cream or other anti-aging product is the American Anti-Aging association. This is more of a private, underground group that looks at and experiments with many reputed ‘miracle’ creams and rates them on scales of usefulness. If that option is not for you, it would also be equally useful to look at a variety of reviews or search internet websites, magazines, and other things to find a good cream.

Anti wrinkle cream does work for a number of reasons. The first is that it positively improves the quality of skin by adding moisture, primarily through the use of retinol. Retinol is a variant of vitamin A that is fat-soluble, and is known for it’s rejeuvenative properties.

Retinol is contained in a number of natural ingredients such as various foods. One could get at retinol by eating eggs, liver, spinach and carrots. The benefit of a cream containing retinol, rather than ingesting it is simple. If you apply the cream directly to the face, the retinol gets directly to the area you want it to be. This means none of the precious material is wasted in the metabolism.

Do wrinkle creams really work? Wrinkle creams do work to a limited degree. The application of Wrinkle creams combined with some degree of long-term, preventitive protection can work wonders for a persons skin and shave years or even decades off their age of appearance.

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Information On Skin Care Training For Dermatology

Posted on September 3rd, 2008
by Suzy E Hughes

Most of us know that, our skin is the body’s biggest organ and from it you are able to roughly know the current condition of your health and so that you can find other ways of caring for the skin, one can as well consider the holistic approach to skin care which aspires at amending the total health of the individual and not only focus on the health of the skin. Therefore, when you are thinking of taking up skin care training for dermatology, It is also a good idea to enter holistic skin care schools which can pave the direction towards a very honoring profession in skin care and dermatology too.

To a higher level not just skin care

Other choice you can enter is a holistic skin care institution, you will learn about more than just skin care and on top of that you will also to learn about the suitable nutrition when acquiring specific know-hows to bestow appropriate skin care, this is of course if you are concern in acquiring skin care training for dermatology directs. You had better also be geared up to pick up stress reduction, body balancing, emotional purging in addition to as herbology and even homeopathic modalities.

The destination of accomplishing higher knowledge in skin care can best be accomplished by enrolling into skin care training for dermatology and is it a master’s degree that you draw a bead on for, or a simple certification, you should have acquired more than just skin care because it is pays to even learn about overall nutrition as well. In fact, skin care training for dermatology needs to cover a wider area than simply addressing sun damage as well as acne and overactive pores.

Make sure appropriate skin care education for dermatology is also teaching you how to fight the effects of aging and also the proper way of dealing abnormal condition associated to pigmentation. By getting certification or a degree in skin care, you ought to become one of the many skin care professionals that are able to accommodate their freshly adopted knowledge in dealing with patients under different environments. Not only that adequate skin care knowledge will also pit these professionals into a world where the daily schedule is full of hustle and bustle and where there is also great deal of chance in coming across various array of customers.

You must have known that skin care training for dermatology are respective schools which provide you with the opportunity to ascertain professional techniques such as international skin treatments and speed waxing and also customized protocols for caring for patients. You, in addition will know that skin care training for dermatology will result in learning the classic European skin care techniques as well as Chinese acupressure, and with new therapies coming forth every day, you may also progress to learn other things like aromatherapy and reflexology.

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Healing Biser Acne The Healthy Way Forever

Posted on September 3rd, 2008
by Steve Betzner

Some of us get acne with all the red bumps and scars that are left behind after all the poking and pinching, applying different things hoping they will go away.

You have to fix it from the inside. When you fix what is broken inside, the body can fix what is broken outside. The Biser Acne Cure can help.

When we are teenagers some of us start to get acne, and with the hormones in our bodies it can make the situation even worse as it become irritating that all this is happening, and then we have even more breakouts.

This tearing will sometimes create scarring, so then we are left with permanent reminders of our skin problems. For some, the acne will continue into adulthood, leading to internal feelings of discomfort and shame at being afflicted with a “teenager’s disease.” It is a terrible cycle we are doomed to repeat if we do not force it to stop.

The other factor that affects the prevalence of acne on the body is body health. When the body is healthy and balanced, then it is at its natural maximum. At this natural maximum the body’s immune system can fight away infections, including the bacteria that invade our skin and grow into acne bumps.

If the body is not balanced, or if we allow it to become unbalanced through stress and other negative emotions, then we weaken ourselves and we are more likely to get sick in any number of ways, including acne.

All of us can take control of our situation and lower the emotional stresses on the body that allow our bodies to function the way they are supposed to function.

The Biser Acne Cure. Is a multi-step method that can begin to help you take control of your life and finally rid yourself of the acne that has become one of the big problems you have to deal with each day.

Stop right now and recognize that what you are have been doing is not working. If it was working, then you would not have acne because your body would have no problem dealing with the bacteria.

Stress and a unhealthy body can lead to strained immune systems and all sorts of illnesses for us.

You must take control of the thing that is creating stress in your life, own it, dominate it, and do not allow it to control you any longer.

You must think “outside the box” and find new ways to obtain emotional balance. For example, take a class that you never thought you would ever try.

Make sure to surround yourself with positive people, Positive, happy, and relaxed people can and will help you become positive, happy, and relaxed. These type of people always radiate positive energy, and positive energy can become very powerful. Then you are in control of your stress then you become at peace, then your body’s natural balance will return and your acne will begin to disappear.

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Your Answer To The Question: Can Stretch Marks Go Away?

Posted on September 3rd, 2008
by Rashel Dan

Some of you might not have had stretch marks before. You might have been burdened by this problem just recently and you don’t know what to do about it. If you’re still looking for the answer to the question, can stretch marks go away? Then go no further because today is your lucky day.

The first thing one should do to find a solution to your problem is to understand what your problem is. Once you have understood this, this will help you decide what the best solution is for you.

What are stretch marks? Stretch marks are actually types of scars that develop in the middle layer of the skin called the dermis. Although it might not be obvious at first but the scars or stretch marks start to appear as the body rapidly expands due to growth as a teenager, hormonal changes during pregnancy, or becoming overweight due to an unhealthy lifestyle.

Because of the rapid expansion, the tissues in the middle layer of the skin start to tear because it has reached its limit. At this point, the collagen production has been interrupted and the skin can no longer heal itself, thus making the stretch marks visible.

How to cure stretch marks?

You have many options when it comes to treatment. Although it is best to use treatment to prevent stretch marks from developing, you still can stretch marks go away by using effective treatments. There might be a number of treatments out there that will work but only a few of the solutions will not cost you a bundle and are all natural without causing any side effects. It is especially important for a pregnant woman to use a treatment that is safe for her and her baby.

Go Natural - While other stretch mark creams have harsh chemicals in them will only cause more harm than cure, there are also a few creams in the market that are all-natural and safe to use. If you have sensitive skin, you should stay away from creams with harsh, synthetic chemicals. If you want to play it safe and be sure of the results that the product promises to deliver then you should opt for all-natural stretch mark products only.

With natural stretch mark remedy, not only will this cream remove your unsightly marks, it will also continue to heal and prevent other stretch marks from developing. The solution is made up of all natural substances yet is powerful enough to stimulate the collagen and elastin in the inner parts of your skin. This will also help the skin become more elastic and firm.

Treatment Duration - The duration of the treatment will also depend on your gene and skin type. So don’t wait for your stretch marks to get worse, make your stretch marks go away today. Just make sure you use the right stretch mark removal product.

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Creating an Effective Eye Wrinkle Treatment

Posted on September 3rd, 2008
by Leanne Wumoult

Dealing with wrinkles in general can be extremely difficult, but wrinkles around the eyes are especially hard. It is the fine lines and wrinkles around the eyes that are typically the most prominent and noticeable and also the most difficult to get rid of.

There are some good quality eye wrinkle treatments available on the market. These products can help you to reduce or eliminate the wrinkles from the eye area. Here are a few of them.

Products That Reduce Eye Wrinkles

Of the thousands of different eye wrinkle treatment products that are available out there, there are a few in particular that are worth trying out because they have proven to offer results. One is Relastin Eye Silk, which is a beauty product that was actually developed for the Hollywood film industry. Now available for use worldwide, is eye wrinkle treatment is truly a miracle in a bottle.

The results of this product can be seen almost immediately. Some users have even seen an effect after using Relastin Eye Silk just one time. It can work to smooth the wrinkles and lines around the eyes and reduce the appearance of bags. It will provide you with a youthful appearance in moments after its use.

The Aveeno Positively Ageless Eye Serum is also a top rated eye wrinkle product. This is an anti aging serum that delivers clinically shown results for younger looking eyes. It helps to visibly reduce the look of fine lines and wrinkles and tone and tighten skin leaving it looking fresh and rejuvenated.

Aveeno’s Positively Ageless Eye Serum works for any type of skin. Even consumers with sensitive skin have found this product to be hypoallergenic. Also, its reasonable price means that more people can afford it without breaking their budgets.

Taking Care of Your Skin

There are a great many eye wrinkle products that you can try to reduce the appearance of fine lines and wrinkles around the eyes. No matter what kind of product that you eventually decide to use, you should be sure to take care of your skin. Even if you are able to deal with your current wrinkles, you are not going to be able to prevent them from reoccurring if you do not take care of your skin in other ways.

Hydration is vitally important part of any skin care routine. Our bodies are made mostly of water. By drinking plenty of water each day, you are replenishing this fluid and helping your body to function and rejuvenate itself. A healthy diet and regular exercise can also contribute to healthier skin. Other habits, like smoking, drinking, or leading a stressful lifestyle, can cause premature wrinkling. Choose a healthy lifestyle, and your skin will benefit from it.

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Product Review: M-2 Orion Massage Chair by Omega

Posted on September 3rd, 2008
by Steve Esquire

This review will focus on the entry level massage chair by Omega Massage. The M-2 Orion comes with some advanced features in a striking design. We will cover some of the pertinent features and also the warranty coverage with this massage recliner. Here is our review of the M-2 Orion massage chair.

We always like to point out that there are so many massage chair companies on the market. It is sometimes difficult and confusing for customers to find chairs from good, reputable companies. It is important to stay with top tier manufacturers in this industry. For instance, the top tier companies will have retail clients and national distribution. Beware of one-man import companies, because you may end up with now warranty coverage in the long run. Omega Massage is one of the top tier companies, so rest assured they will be here down the road.

Omega provides good warranty coverage for an entry level massage chair. The Orion comes with a 1 year warranty on the frame and 6 months on parts. Customer service is always another important issue. If you have an issue, then how well does the company handle these situations? Omega provides good customer service. They are responsive and diagnose problems quickly and accurately. We have had an excellent track record with Omega over the years.

We really like the design aesthetic of the Orion. It is sleek, modern and contemporary in design. It can compliment virtually any room in the house. We have seen our share of ugly chair designs and we think the M-2 is one of the best looking chairs on the market today. The padded armrests sweep back to the thin chair back. There is an attractive silver trim on the side panels given it an enhanced look and design.

The M-2 comes with both automatic and manual massage techniques. You can select from 3 automatic massages ranging in duration of 5, 10 or 15 minutes. These operate the chair and provide a full body massage. There are 3 manual massage techniques. The manual techniques are kneading, swaying and finger press or rolling. You can also choose from 3 different back courses. These target the full back, the lower back or the upper back. The remote is slim and fits in a slot underneath the armrest.

The M-2 has 23 inches of stroke length for covering the back. This means that the roller mechanism moves 23 inches from top to bottom. The chair back can recline from its upright position of 115 degrees back to 170 degrees. The M-2 is upholstered on the back of the chair back which is a nice touch. Most massage recliners have a hard plastic shell which can be a bit unattractive. The leg rest and the chair back are moved using manual control levers. They will bring the chair back up or leg rest up, but the user must push them down.

The Orion has a vibration massage which can be set to three levels of intensity in the seat. This is a soothing massage to help improve the blood flow in the thighs and buttocks. There are 8 rotary massage heads built into the seat. The rotary massage heads can be set to three levels of intensity. They provide a penetrating massage for the buttocks and thighs. There is also an extra seat cushion for dampening the massage intensity.

The leg rest comes with a mechanical paddle massage mechanism. The leg rest targets your calves. The leg rest is also adjustable with a four inch extension. This enables the user to position the leg rest exactly on the area of the legs you like. The calf massage is very invigorating and can be adjusted to 3 levels of intensity. The leg rest can be adjusted 90 degrees to a full horizontal position. The leg rest works off a manual control lever. The piston will raise the leg rest, but the user must push down with their legs to lower the leg rest.

We find that the M-2 recliner is an outstanding value in the entry level massage chair range. This is a full body massage chair and has some outstanding features. We particularly like the sway massage function to loosen up tight back muscles. There is also a negative ion function which helps to remove stale oxygen away from the body to provide a more refreshing massage. You get comprehensive warranty coverage from one of the top massage chair manufacturers. If you are looking at entry level massage chairs, the M-2 Orion may be just for you.

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Long Hair Care Tips

Posted on September 3rd, 2008
by Hazel Hughes

Long hair care is a very important issue to learn about, because there is so much more hair to worry about and specific types of products that are going to need to be used. Do keep in mind that shiny hair is a sign of health because the layers of the cuticle lie flat and reflect light.

Long hair care must comprise some different parts. Shampooing will be the first part. You can easily find all sorts of shampoos in the market which can be used, but find the one that is going to focus on taking care of split ends for your long hair care use. The shampoo should not leave the hair feeling oily or greasy and avoid the one that is too drying.

The ingredients that are included in the shampoo formula is definitely going to have a great impact on how well it works on the hair especially for long hair care. That is why it is so important for you to read the label on the shampoo. Generally the best shampoos are the ones that are all natural and which contain no chemicals or byproducts, because all the ingredients mentioned earlier, they will be gentler and more nourishing on the hair.

Finding a right conditioner for long hair care is a must for you. However, it is again depend largely on the type of hair that the conditioner is going to be used for. Having long hair doesn’t mean that a person has long hair, they do not have a certain hair category, this is not true at all. It doesn’t matter whether you have long or short hair, they are still going to be categorized as fine, medium, and thick hair types, and you will know which type of hair do you have easily.

All you need to do is tie their hair back into a ponytail, and look at the size of the ponytail. The smaller the ponytail shows the finer the hair, and the bigger the ponytail is the thicker the hair is.

It is important to choose a rich, moisturizing conditioner, especially if your hair easily gets dry or you have used a lot of product on it. In long hair care regime, using a volumizing conditioner is perfect if the hair is limp and fine, because this will give body and volume to the hair. Replacing the brand of conditioner every month or so is a good idea, as hair can become immune to a particular formula’s effects and as a result buildup will occur.

Reminder

It is very important for a person who want to keep long hair must know long hair care and so that it is healthy and shiny looking, as long as they take proper care of it and use the right products.

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Stress Management-Be at Peace

Posted on September 3rd, 2008
by Sara Mendez

Learning to manage stress is vital to leading a healthy happy life. You are as unique as your body’s reaction to stress, everyone is different. Stress is how the body responds to outside situations and problems. Sometimes these situations become out of control and your body responds by developing health problems or by lashing out emotionally. It is trying to make you stop the stress. You might develop high blood pressure, ulcers, or have a heart attack. Sometimes the response is different, you might be angry, aggressive or overly sensitive. Only by learning to control both the stress trigger and your response to it, will you be able to have complete stress management skills.

Triggers can be many things. It could be something that happened to you immediately such as physical danger, getting ready for a date or an accident. These are situations that happen and are over quickly. The stress will get you on your toes but will return to a normal feeling quickly. Then there is long term stress such as a divorce, moving to a new neighborhood or planning a wedding. Long term stress can wear on the body and cause many health issues, some of which very serious.

Hypnosis can assist you on your path to inner peace. It will help you to learn what your trigger is and it can change your body’s response to that trigger. Some people know their triggers but others might require help finding them, hypnosis can do this. Hypnosis is a highly effective treatment for stress management. If you are trying to reach your goal of stress management, you need to know the triggers and the reaction you have in order to be successful.

Most people want to lead a happy and peaceful life. Stress does not allow that. The body’s reaction to stress is different for everyone. Stress can be the cause of low work performance, sleep deprivation, or other addictions such as alcoholism, drugs and smoking. Your body might respond through skin breakouts, grinding your teeth, a panic attack or a low immune system. Just having some of these problems can lead to even more stress.

Hypnosis can help you avoid chronic problems caused by stress. It will allow you to control your breathing and become deeply relaxed. You will learn to manage your stress in a healthy manor. It will help you face your stressors and triggers head on instead of bottling them up. Others may choose other ways of dealing with stress, such as medication, counseling or exercise but they are not dealing directly with the trigger and response. Hypnosis will address all of these things, it will even help you in other areas of your life that might cause you more stress such as weight loss, self confidence and fears.

Many new discoveries and theories are being made each day regarding stress management and treatment. The choice is yours. Only you can decide what is best for you and your lifestyle. Stress is something we are all going to have in our lives and something that will most likely not ever go away since our lives are forever changing. But you are in control of your body and it’s reaction. There is not time better than now to decide what will work best for you, make a choice.

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Review of SA 5000 Massage Chair by Sanyo

Posted on September 3rd, 2008
by James Knolan

The focus of this product review is the mid range Sanyo SA5000 massage chair. We will evaluate this massage recliner in 5 separate categories ranging from warranty coverage to massage therapy. Each category can earn up to 20 points. An overall rating is given by adding up the scores for each category for a total of 100 possible points. This structured review helps to balance the review and provide a consistent basis for comparison. Let us take an in depth look at the Sanyo SA5000.

Warranty & Customer Service: Let us start at the company level and rate the warranty and customer service for Sanyo. Warranty coverage is a good benchmark of the manufacturer’s confidence is its product. Sanyo gives a 1 year labor, 1 year parts and 1 year in-home service. It does cover the roller mechanism for 3 years. For a company as large as Sanyo, the warranty is a little weaker than we would expect. Sanyo did start offering in-home service, which is an important service upgrade to match others in the industry. At least with in-home service they provide 1 year. Overall, customer service is competent. They have a national hot line with 24/7 service. Turnaround time on service is ok. Our Rating in this category is 15.

Comfort & Ergonomics: When one thinks of a massage chair, you think of comfort and relaxation. The ergonomics of the chair design needs to be comfortable and fit the users. The SA 5000 has a nice appearance with the triangular armrests. The armrests are well padded and comfortable. The side view of the chair is a little plain below the armrest detail which is a little industrial from our point of view. The chair is comfortable to sit in. The upholstered back pad is plush and soft to the touch. The headrest pillow can be adjusted to accommodate different users. The leg rest is one area of concern in that it cannot be adjusted or extended. Taller users may want to see how well they fit in the chair. This chair was originally designed for the Japanese market, so it is scaled for the target population. Our rating in this category is 15.

Ease of Use: Massage chairs have evolved to full body massage loungers. This is an excellent development, but on the flip side, manufacturers need to ensure that their product remain simple and easy to use. The SA 5000 remote control is fairly straightforward to use. It has 4 single touch automatic programs. You have a Program Memory button that memorizes the last few minutes of massage and will store it for future use. There is a side panel that contains the manual massage functions. The SA 5000 comes with a wired sub remote. This sub remote has the pulse monitoring system and has the program memory function and enables you to work the foot rest and chair back. This recliners earns an 18 in this category.

Key Features: The SA-5000 comes with some unique technology from Sanyo. They include their GK roller systems for neck and shoulder massage. They also have a stiffness detection system integrated into the massage recliner. The GK roller system can reach out over the shoulders. It performs a grip massage that is effective to relieve tension and soreness in the shoulder and neck regions. The stiffness sensor is based on lie detector technology. It monitors your pulse and perspiration to determine areas of stiffness in the body. This is then fed into the computer which then directs the massage for those specific areas. The SA 5000 earns an 18 in this category.

Massage Therapy: The SA 5000 comes with 4 automatic programs, 4 programs stored in Memory, 4 manual massage techniques and 4 massage courses for targeted relief of stress areas. You can select from 5 roller width setting and 5 massage speed settings. The 4 full body automatic courses include: Stiffness, Relax, Recovery and Fine. Sanyo incorporates its exclusive multi-point shiatsu massage for the legs and feet. The air system covers the lower body including the feet, calves and thighs. There are a total of 24 airbags. The air only comfort course includes a multi-point shiatsu massage is delivered to the lower body for a comforting lower body massage. There is also an ankle grip massage. The ankle grip massage is performed by holding a range of built in airbags around the foot. Our rating in this category is 18.

Overall, we rate the Sanyo SA-5000 an 84/100. The SA 5000 comes with many of the same technologies as Sanyo’s high end version the DR7700. The stroke length of the back rollers is 28 inches compared to 31 inches for the DR 7700, but most of the same technology is in the SA 5000. The factory warranty is just ok and you may want to explore an extended warranty to equal other manufacturer’s coverage. The GK rollers are a nice feature for neck and shoulder coverage. The leg rest would be more ergonomic for the American market if there was an extension built in. If you are looking for a massage chair recliner in this category, the SA 5000 is one you should check out.

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