Are you losing your hair? While hair loss can be caused by a number of different factors, Androgenic Alopecia is the leading cause, responsible for over sixty percent of premature hair loss cases in a recent study. If you’re like millions of others, your hair loss might be the source of a lot of anxiety and embarrassment. While premature hair loss is treatable, before you begin any treatment plan it is important to understand the source of your hair loss. Here are a few steps that you can take to begin to address your own problem:

* Be certain that your hair loss is not due to infection or disease. There are several diseases that show symptoms including hair loss, so it’s important to rule out illness, infection or disease as potential causes. Left untreated, an underlying illness could lead to more severe medical conditions. A visit to your physician might be in order to assure that you are generally healthy.

* Be sure that you are eating a healthy diet. Nutrition is an important factor in maintaining a healthy head of hair, and poor nutrition can cause hair loss. Protein, vitamins, minerals and essential oils all help to produce healthy hair. Make sure that they are included in your diet.

* Regular exercise can help prevent hair loss. It stimulates circulation, and proper circulation in the scalp will help feed and nourish hair follicles. The leading cause of hair loss results in atrophy of hair follicles - exercise combats that. The exercise you choose doesn’t have to be overly strenuous. Try walking - it can be a great stress reliever, you can do it just about anywhere, and it’s great exercise.

If you want to do more to prevent premature hair loss, you should investigate some of the products for hair loss that are available. They come in topical creams or ointments, as well as in pill form, and can be found by shopping on the Internet, or even in your local drugstore. Almost all of them address the primary cause of hair loss, Dihydrotestosterone (DHT), found in both men and women, and responsible for hair follicle atrophy. Provillus is one product that attacks hair loss from a number of different angles. As a result, Provillus is effective in stopping and reversing hair loss in the widest group of subjects. It’s available for both men and women, and comes with a money-back guarantee.

Try as many hair loss treatments as you have to until you find the one that works best for you. Once you’ve found one that work - stick with it. The right treatment can stop hair loss and help you to regrow hair in areas where it has already been lost. The longer you wait to find the right solution for you, the more hair you will have to replace.

Lastly, if hair loss treatments all seem ineffective, too slow or too inexpensive for you, there is always the option of surgery. Surgical techniques can be time-consuming on their own, as well as painful and very expensive - but they work. The key is to find a solution that works for you, and stick with it.