Jeff Anderson has written a book entitled Optimum Anabolics. The writer of the book has earned the nickname “muscle nerd” because of his obsession with writing everything down that happened in the gym. You might be asking if this is the person who can help you with your body, and the answer to that question is yes.

Jeff Anderson has done extensive research on every aspect of bodybuilding and how different things can affect your body. The information that he has gathered over the years is spelled out for you in Optimum Anabolics. When you are reading this information you will have all of the same information that Jeff has gathered over his years of study.

The book is very unique and follows the life of the character Joe Hardgainer. You will recognize yourself in Joe as he struggles to gain the mass and muscles that he wants. He asks the biggest guy in the gym, tried all of the latest supplements, read all of the bodybuilding magazines and still cannot gain the muscle that he wants. As Joe struggles to find the solution to his problem, you will see some of the things that you may have tried to gain mass.

Through this character, Jeff exactly knows who his audience are. It may be you. He writes well, and it’s a very motivating read. However this program is not for the undetermined. This program requires discipline. Be it the diet, the five day a week one-hour workout. You will need to adhere to all points of the training for it to bear fruits. Does this scare you? Well it is a very intense program, but nobody’s gained anything without sweat and hardwork.

The book presents the eight anabolic principles that are at the root of your weight and muscle gain. You will find that they are what the entire program is based on and will be very effective if you apply them in the correct manner. The program is available in MP3 format so that you can take the program and listen wherever you are. The points that are delivered are all about the tempo and frequency of your workout along with the diet that must be followed. When you get to the heart of the program, you will learn about Hyper Adaptive Cycling and how it can work for you.

If you are looking for results, this program is something that can be worked very easily by a commited person. You will learn how to break through the plateaus that derail other bodybuilders and how to stop them from happening from the beginning.

At the center of the program there is a great deal of information on how the body grows muscle. You will learn how the natural occurances in the body cause it to grow muscles in response to these occurences. When you understand the natural process of muscle growth, you will see how effective Hyper Adaptive Cycling will be on your program. When you are just beginning in bodybuilding, you will realize how difficult it can be to get through a plateau and start the body growing muscles again. When your body recognizes your workout, it will stop growing muscles after a period of time. The simple explanation of how this occurs is that your body is no longer responding to the workouts because it no longer needs additional muscle growth to complete the workout.

It is important to get your muscles to react to add new muscles. Therefore, bodybuilders constantly introduce alterations to their training and keep their body guessing to never enter a comfort zone. Hyper-Adaptive Cycling is not about bringing classic changes that keeps the body guessing it goes much beyond that.

Hyper-Adaptive Cycling = Massive change

Jeff shows you how the body is naturally designed to work against building the new muscles you desire. He shows you how to re-program your body to use the naturally occuring defence mechanisms that can stop you from gaining and, using special strategies, actually cause those mechanisms to gain extraordinary amounts of muscle. Hyper-Adaptive Cycling is a “never-ending anabolic guessing game where it’s only option is to grow.