When you are doing strength training this build your body up ,because when you are pushing or pulling any kind of weight you create tiny tears in your muscle fibers your body then repairs itself but comes back stronger and bigger,muscle serves as a primary energy consumer and fat burner for the body.stamina training increase your muscles capacity to produce and use the energy they need to contract,because you are adding more powerful cyclers.

In your mid thirties if you are stable in your weight ,but do any kind of strength or resistance training you will put fat on that’s fact,when your muscle ages you lose the protein that makes up your muscle,this is what gives your the ability to have strength and stamina,when you are exercising this rebuilds and maintains protein and muscle mass which prevents you from putting on weight which will burn fat. walking for 30 minutes a day will build stamina and strength based proteins this will prepare you for strength/resistance training session of thirty minutes training a week required to rebuild the strength based proteins.

Regular training speeds up the metabolism so that you burn the fat faster a lot quicker than if you wasn’t exercising,this will also reduce your appetite by turning on your sympathetic nervous system which turns on your flight or fight response,have a go next time you are Hungary and want to start picking have a jog or exercise when you come back the hunger pangs will be gone.

When you are exercising regularly you will burn the fat that’s stressing your joints this will cause less pain in your knees,hips,ankles and back and this will give you a more positive outlook on life.which will cause you to keep the training up.

Exercise stimulates the release of endorphins which stimulate the pleasure nerves in the brain,when these nerves are stimulated they give you a sense of being in control,which is associated with a decreased need to eat out of control.

Exercise is great for relieving you of depression it gives you a positive outlook on life ,you will make better choices and not have to use food as your medication.

Eating the right fat burning foods and exercising will keep your blood vessels open and clog free ,this will help in lowering your risk of fat related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.

To your health John hartie