Obesity has become a worldwide health hazard and majority of people, male and female, of every age carry extra weight on their bodies, which not only develop physical disorders but also mental ailments, especially in women. Yoga has come to the rescue for obese persons.

Some exercises that are highly beneficial for reduction of fat from stomach are covered in yoga. Remember, you should not attempt any of these on your own unless you have been shown and guided by a certified yoga master or guru.

The original seating postures of yoga were developed by Patanjali nearly 3 centuries ago. Power yoga or Ashtanga yoga essentially means limbs of pathways to enlightenment

[You can also lie down on your stomach. Catch your ankles by bending your knees and then push outwards (up) to make your body look like a bow.]

As with all other exercises, yoga too needs to be practiced on a daily basis regularly, preferably outdoors, at the crack of the dawn.

What are Characteristics in obese persons? O Usually addicted to overeating. O Habit of frequent eating. O Eat faster without chewing the food. O Retire soon after taking meal. O Not doing physical labor or exercise. O Daily intake of highly rich, high calorie foods. Drinking lots of water with meals.

How to take care to avoid obesity O Take 10 to 12 glasses of fresh water in 24 hours. O Never eat more than 85% of your capacity at any time. Drink water after an hour of eating meal.

One popular weight loss supplement available in the market today take the form of tea or laxatives . Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same.Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended, yet they are not seen as the most effective weight loss solutions.