It is not possible to make a list of all types of Yoga as it has been around for hundreds of years. If you are looking for a particular the kind of Yoga which will suit you, listed below is a summary of some different varieties of yoga which will interest you.

Yogic disciplines generally focus maximum on postures and breathing. But some others focus on other things and use postures and breathing in a suitable way to have maximum impact. One good example is Vinyasa which allows breathing exercises while shifting from one posture to another. Though this form of yoga is quick, focused and not for beginners. It includes styles such as Ashtanga, Power Yoga, Kali Ray TriYoga, White Lotus and Jivamukti.

Another style of yoga known as Iyenger style is generally slower and emphasizes on each breath and every change in posture in great detail. Focusing on each and every detail carefully enables the practitioner to achieve maximum relaxation and attainment of the body, soul and mind. For beginners the use of props can be made while for those who are disabled can make use of different poses which suit them.

Yoga initially began as a form of religious exercise which had its motive on complete relaxation and peace and even today there are some forms of yoga can be found which can be used to achieve this same motive and attain spirituality. Different religions have different forms of yoga. Non-Denominational forms can be found in exploring certain forms such as Integral, Ananda, Kundalini, ISHTA, Kripalu, Anusara, Sivananda Yoga and Tibetan.

Should you come across a form of yoga described as ‘hatha,’ this is a combination of any of the above types of yoga and more. Focused on promoting a balance between meditative and strength poses, this is a common form of yoga in the West and may be a good place for beginners to start.

There is no need to stop looking from here as there are many more forms of Yoga and you don’t have to stick to the first one you find. You will find Yoga classes in your neighborhood and you can try out the styles before deciding on what is best for you.